Best Clothing Recommendations for Guys Who Sweat
Recently a few people have reached out and asked us for advice on what to wear in the summer if you sweat a lot. Sweating is a totally normal aspect of being human but we get it, you want your clothes to dry fast so you can stay comfortable. With the right clothing and accessories you can find clothes that will help you stay dry, cool, and on the move even in the hottest months of the year. Here are some of our top choices in managing moisture and some additional tricks for those of us who sweat more than others.
Understanding the Problem
Sweating is a natural and essential process for regulating body temperature, but it can be a source of discomfort for many men. Many factors contribute to why some men sweat more than others, including genetics, physical fitness, and environment. Men who are more muscular or carry more body fat may find that they sweat more easily. In addition, spicy foods, stress, and excessive heat can make sweating worse for some.
Selecting the right breathable clothing for the task at hand can significantly improve the effects of sweating. We recommend using breathable fabrics, moisture-wicking materials, and clothing with breathability and ventilation built into the design. Wearing the right clothes can make all the difference in your comfort and confidence.
Key Features to Look For in Sweat-Friendly Clothing
As technology gets more advanced so does performance fabric. There are many types of fabrics and innovations to help manage sweat and key you cool. Here are the top 5 things to look for in sweat-friendly clothing.
Moisture-Wicking Fabrics
Moisture wicking fabrics work by moving moisture away from your skin and moving it to the outer layer of the fabric where it can quickly evaporate. The fabric absorbs the sweat from your skin. Other fabrics can become saturated and heavy with sweat, moisture-wicking fabrics are created to move moisture more efficiently. By keeping your skin dry and regulating your temperature, moisture-wicking clothing helps you stay comfortable and confident no matter how heavy you sweat.
Breathable Materials
It may seem like common sense to say that breathable materials will help you stay cool but what materials are truly breathable? You probably know that cotton and linen blends are lightweight and extremely breathable. You can also find breathable materials in polyester and bamboo fabrics as well. Many pieces of performance apparel are made with these materials; they are also engineered with ventilation panels that make the piece even more breathable. For example, our Rivers Short Sleeve Shirt features a vented back yoke for breathability in addition to a poly blend fabric that wicks moisture. Breathable clothing for men means selecting fabrics that allow air to circulate freely, helping to wick moisture away from the body and keep you cool and comfortable, even during intense activities or in hot weather.
Quick-Drying Properties
Quick-drying properties in your gear means fewer sweat stains and clothes that aren’t saturated with sweat at the end of the day. Most moisture-wicking fabric is going to be quick drying as well. These fabrics are designed to manage moisture efficiently, providing several benefits that enhance comfort and performance including rapid moisture management, reduced clinginess, and chafing. Plus, quick-drying styles like our Rover Hybrid Pant are versatile in many situations and are convenient for travel.
AntiMicrobial Technology
Antimicrobial treatments are designed to prevent the growth of microorganisms, such as bacteria, fungi, and viruses. These treatments can be applied to fabrics and other materials to inhibit the proliferation of microbes. By reducing or eliminating the presence of bacteria and fungi, antimicrobial treatments help to keep the material cleaner and more hygienic. Antimicrobial treatments can contribute to anti-odor properties by preventing bacteria growth. Products like the Roan Sun Hoodie are perfect for people who sweat heavily because of the fabric’s antimicrobial properties.
Proper Fit and Comfort
Proper fitting garments and gear are an integral part in sweat management. Avoid ill-fitting clothing that can cause chafing, our action gusset inseam provides improved mobility and fit. Proper ventilation helps air flow to keep you cool and comfortable. Mountain Khakis’ focus on fit helps ensure you find the right fit for your body shape which improves the gears overall ability to manage sweat.
Top Clothing Recommendations for Sweaty Guys
Best Shirts for Sweaty Men
Shirts made from Performance fabric like our Roan Collection are excellent at moving sweat away from the skin and improving the cooling process. Select shirts made from a poly-spandex blend that move easily with the body and are quick drying. Because of their antimicrobial properties they also double as great anti-odor clothing for men as well. In a more professional setting you can choose the Glacier Shirt which has three unique cooling effects that combine to immediately and continually reduce the temperature of your skin. This is achieved through cooling minerals, active wicking, and rapid drying, plus the fabric is completely chemical-free.
Best Pants and Shorts for Sweaty Men
It should come as no surprise that you should look for moisture-wicking and quick dry-shorts or pants to help manage sweat. Also look for pants or shorts that offer a bit of stretch and flexibility to avoid chafing and discomfort sometimes caused by sweating. Mountain Khakis Ridgeline Hybrid Short is crafted from a nylon-spandex blend, it offers water-resistant capabilities and 4-way stretch, while the signature action gusset ensures increased flexibility, comfort, and freedom of movement. The Rover Hybrid Pant is an excellent choice for traveling when you want to stay cool, dry and comfortable. Focus on styles that are lightweight and breathable and you’ll be happy you did.
Additional Tips for Managing Sweat
When it comes to managing sweat, effective layering strategies can make a significant difference. Layering allows you to adapt to varying temperatures and activity levels, helping to maintain comfort and manage moisture throughout the day. Start with a moisture-wicking base layer to draw sweat away from your skin, keeping you dry and reducing the chance of chafing. Follow this with a breathable mid-layer that provides insulation without trapping heat. Finally, choose an outer layer that offers protection from the elements while allowing excess moisture to escape. This combination ensures that sweat is managed effectively, whether you're tackling outdoor adventures or navigating daily activities. Remember, avoiding cotton in your base layer is crucial, as it tends to retain moisture and can leave you feeling damp and uncomfortable.
Choosing the Right Accessories
Accessories play a vital role in managing sweat and enhancing overall comfort. Opt for sweat-proof hats and caps, like the Scout Cap, designed with moisture-wicking materials to keep your head cool and dry. Breathable socks are essential, as they help to prevent your feet from becoming damp and prone to blisters. Look for socks made from synthetic blends or merino wool, which offer excellent moisture management and breathability. By selecting the right accessories, you can significantly improve your ability to manage sweat and stay comfortable throughout your day.
In addition to choosing the right clothing, staying hydrated is crucial for those who sweat a lot. Sweating is your body’s natural way of regulating temperature, but it also means you lose essential fluids and electrolytes. Drinking plenty of water throughout the day helps replenish these lost fluids, maintaining your body's balance and preventing dehydration. Proper hydration supports overall health and can even help reduce the severity of sweating. So, keep a water bottle handy, and make hydration a key part of your daily routine to stay cool and comfortable, no matter how much you sweat.
Stay Hydrated
In addition to choosing the right clothing, staying hydrated is crucial for those who sweat a lot. Sweating is your body’s natural way of regulating temperature, but it also means you lose essential fluids and electrolytes. Drinking plenty of water throughout the day helps replenish these lost fluids, maintaining your body's balance and preventing dehydration. Proper hydration supports overall health and can even help reduce the severity of sweating. So, keep a water like the Stanley Classic Legendary Bottle handy, and make hydration a key part of your daily routine to stay cool and comfortable, no matter how much you sweat.
Just because you’re a sweaty dude doesn’t mean that you have to deal with sweat stains or clothes soaked through every time you step outside. With the right apparel selections, you can stay cool, comfortable, and dry all day long. By choosing moisture-wicking, quick-drying, and breathable fabrics, and incorporating effective layering strategies, you can manage sweat more efficiently. Don't forget the importance of sweat-proof accessories like hats, breathable socks, and moisture-wicking headbands to complete your ensemble. Embrace these tips and say so-long to the discomfort of excessive sweating, allowing you to focus on enjoying your day with confidence and ease. At Mountain Khakis we are committed to creating high-quality apparel for men that fit well and help you stay moving comfortably. Check out Mountain Khakis full line of summer clothes for men.